- Celebrate Thanksgiving with Marcus Samuelsson on November 27 at Kungsholmen
- Candela electric speedboat wins prestigious International Award
- Power Woman Announce a New Range of Eco-Friendly Sportswear
- Fotografiska Stockholm opens Alex Prager Welcome Home
- National team player Jimmy Durmaz stops the bullshit on Father’s Day
- Semi-final of Barber of the Year 2019 – East Coast
- New restaurant concept PAS D´ART opens in Bibliotekstan
- Erik Poppe to direct SF Studios’ new film The Emigrants
- The customer will stand in the spotlight when Ehandel brings NXT Nordic to Stockholm on the 17th of September
- openhack engage 100 of tech volunteers to solve humanitarian challenges
“Secrets to Meditation” in Stockholm by The Art of Living
Discover the Easy, Effective Approach to Meditation Through Breath, That’s Helping Millions Around the World!
Mind Mastery:
Get insights on how to stay skilfully peaceful and positive, even through challenging times.
Breathing Techniques:
Learn the science-backed ‘Bellows Breath’ to boost your energy, calm your mind and reduce stress.
Unique Guided Meditations:
See how to fully relax and let go, even if meditation has never “worked for you” before.
You’ll also get an introduction to the Art of Living Happiness Program – our flagship course that dives deep into the power of breath.
So many people tell us they find it hard to make time for meditation, and when they do try to meditate, they struggle with quieting their mind.
Save yourself years of struggle.
While meditation can be easy, it’s very subtle, and not something we recommend trying to learn on YouTube.
We specialize in breathing exercises that quickly quiet the mind and make meditation easy. In fact, we’ve even had people who’ve practiced other meditation techniques for decades tell us our breathing techniques reliably take them to the deepest places of meditation, that used to be rare peak experiences.
This powerful 90-minute session will give you the tools you’re looking to quickly reduce your stress and anxiety, find peace within, and stay calm and focused. You’ll experience a taste of effortless meditation & get an introduction to our powerful framework for lasting peace of mind.
Here’s what people often tell us about the ‘Secrets to Meditation’ workshop:
- “A space to slow down, rest, and get centered”
- “Recharged my energy in minutes”
- “Excellent tools to deal with tough times”
- “Tuned in to my true self and purpose in life”
Scientific Research on the Art of Living Breathing Techniques*
* The Happiness Program is for overall well-being and vitality, rest and rejuvenation. The above results are from independent research studies, based on an adaptation of the standard Happiness Program to special needs groups.
The event “Secrets to Meditation” in Stockholm will be held on Sunday 15 September 2019 at Spånga Friskvård Hälsocenter!
Fitness | “Secrets to Meditation” in Stockholm
MyGuide2Stockholm
