Shimmie Shaking with Sophia Tillman

By on January 10, 2019

Want to shake some dust of your feathers? Then this is THE class for you!

Through an integrative blend of yoga, somatics and some oriental dance techniques we use shaking as a source of relaxation, regeneration and flow. Most animals shake, tremble and oscillate, it is an important movement to remove tension. It is also a coordination and repatterning tool of great potency.

This class is all about rewiring and being uplifted and moved by shimmies and shaking!

Sophia Tillman is a certified yoga teacher with a background in dance and martial arts. She is the pioneer in Sweden in american tribal belly dance and persian dance and has a degree in dance and pedagogics from DOCH – School of Dance and Circus in Stockholm.

This class will be held once a month, so make sure to not miss out this gem!

Shimmie Shaking with Sophia Tillman is held Wednesday 16th January 2019 at Pranama – The Center of The Great Heart.

» More info here «

Training | Shimmie Shaking