Indian Yoga Expert visiting Saltsjöbaden 8-21 May 2017

By on April 10, 2017

For two weekends in May is conducted workshops by Roshan Nagapure who has a Masters in Yoga History and Shastra (science) and “Head of Trainers” on Indian Yoga University – “Yoga Vidhya Gurukul”. All sessions and lectures will be held in English.

The workshop is organized by Passion AB and Rita Vithlani who have the vision to help people to a better public health by offering traditional Indian Yoga as practiced daily by children, adults and seniors.

Yoga is one of the oldest methods of physical health. Today, yoga is a major industry in the world and there are many different yoga concept. Rita Vithlani, CEO of Passion AB was born and raised in India and has there learned Authentic Indian Yoga as practiced by ordinary people every day. It is this form of yoga that will be passed out during four intense days in the month of May.

Schedule / Daily set-up that follows Ashram Yoga Lifestyle

8:30 to 8:55 Welcome and mingle
9:00 to 10:30 Yoga Pass
11:00 to 12:30 Yoga lectures
12:30 to 14:00 Lunch – bring your own lunch, or can be ordered in advance
14:00 to 15:30 Yoga lectures
16:00 to 18:00 Yoga Pass

18:00 to 18:30 The finish and querying time

Theme / focus on preferred

Saturday, May 13 “Pranayama” (breathing technology) and its influence on “mind”
and “Yoga Nidra” (mental alertness)

Sunday, May 14 “Master Cleansing Program” – the purge process

Saturday, May 20 How you can prevent problems with back, shoulder and neck

Sunday, May 21 “Core and Obesity” – Yoga for back and stomach
and for greater combustion capability

Interesting with yoga is that it considers the body’s most natural state is in good health. It is believed that the body is a living proof of biological engineering such as healing wounds, leg recovers, fever decreases, the rash disappears etc … Yoga lifestyle on classical Indian way is to maintain this biological systems daily, so you can continue to live a natural healthy life even in old age.

– Through yoga, you get an understanding of your own body. Yoga techniques intended to use all your opportunities given by nature to maintain good health. When yoga becomes part of everyday life, are you as a car owner who looks after his own vehicle so that maximum performance and shine like new, year after year. However, if you do not have the discipline, you look like a car owner whose vehicle does not start in the morning and need costly service perhaps even sometimes costly repairs, says Rita Vithlani, owner Rita Skin Care, Ayurveda & Yoga.

– Increased concentration, more energy, reduced stress, reduced back pain, weight loss through increased combustion capacity and rejuvenating effect is the result that is often raised by visitors to our workshops held around the world, says Roshan Nagapure, Head of Trainers on Indian Yoga University – ” Yoga Vidhya Gurukul “.

Training & Health | Saltsjöbaden